June Competition
We have a fantastic Competition for the month of June! Simply answer the question below and you will be in with a chance of winning a pair of...
2009 – A Year of Highs and Lows!
My first race booked for 2009 was the Reading Half Marathon on 29th March. I ran regularly to train for the race and the day dawned sunny but...
Mule Bars – Natural Tasty Energy
What really sets MuleBar apart from the pack however is their commitment to providing your body with energy solely from natural ingredients. The...
10 All Day Breakfasts
Who says porridge can only be eaten for breakfast? R4W have come up with 10 all-day breakfasts that can be consumed any time of the day.
ICEtags – Identification Tags
Running4Women recommend that the ICEtag should be an essential part of your running kit, they are lightweight and fit securely on your shoelace or...
Running and Incontinence
I seem to have acquired urgency incontinence from running. Any suggestions? It can happen anytime, not just on running days. I usually run on a...
Sony Ericsson – Fitness Experience Pack
Stay fit and connected with the Fitness Experience Pack. Run. Bike. Walk. Blade. However you like to work out, up your energy and have some fun...
Guidelines To Healthy Eating – Part 2
The phrase “You are what you eat” is only partly true. If you think of your body as a finely tuned engine and food as fuel, if you are not...
Reducing Your Intake of Salt
In the last thirty years or so, salt (sodium Chloride) in the diet has received bad press, being linked with hypertension (high blood pressure)...