Latest Blog Posts
Why Does Running Feel Harder In Hot Weather?
Understand why running can feel different in warm summer weather Whilst we don’t often have...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K every with these 10 training tips. 10K is a great...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if...
Add some colour to your runs this summer with CMP
The new collection of women’s running wear from Italian outdoor brand, CMP is awash with colour...
Summer Smoothies For Running Recovery
Hydrate with nutrient-rich smoothies designed for running recovery As the weather heats up...
Sun Sense for Runners
Running in Summer heat poses a few new physical challenges to athletes. As the thermometer...