Latest Blog Posts
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run...
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself...
Optimise Summer Hydration With These 5 Electrolyte-Rich Fruits
5 Fruits That Pack An Electrolyte Punch Many runners are familiar with common electrolytes like...
9 Tips For Running In Hot Weather
Stay safe and get the most from your running Whether you are training or simply enjoying the...
9 Reasons To Run
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a...
Speed Work To Boost Your Running Pace
Running faster once in a while can result in running faster all the time – here’s what we...
5 Ways To Sleep Better – And Run Faster!
You know sleep makes you feel good. But did you also know it can help you run faster and...
3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to...