Latest Blog Posts
5 ways to build mental strength for running
Be a better runner by spending some time training your brain As runners, we spend years training...
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the...
Train For Your First Sub-60 10K
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under...
Healthy Pancake Day Recipes For Runners
Tuesday is Pancake Day! Can runners have their (pan)cake and eat it too? We think so –...
Simple strategies to get faster in Spring 2023
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the...
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill...