Latest Blog Posts
Running and Mental Health by Jo Pavey
Running has long been known to benefit physical health in so many ways such as by increasing...
Outdoor Running In Cold Weather Burns More Calories!
Baby, it’s cold outside. But that’s great news, because cold running means more calories burned...
10 After Dark Safety Tips
Now that the clocks have gone back, our evenings are darker and many of us will now run in the...
Boost Your Immune System Throughout Winter
At this time of year, sniffles can take hold for weeks and seem hard to shake off, with offices...
5 Smart Changes for Winter Running Training
Make winter months a successful part of your annual training plan Most of us find running in the...
No More Winter Excuses!
It might be dark, cold, and damp. But don’t let Winter stop you from running… It...
5 “Healthy” Foods That Might Surprise You
You need the right healthy foods to fuel your running. Don’t make these...
Try These 4 Fat Burning Running Sessions
Use running to blast body fat with these 4 short, sharp sessions. Everyone knows that running is...