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Latest Blog Posts

What To Expect From 10K Race Day
What To Expect From 10K Race Day

Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What...

9 Rules For Your Final Weeks Of 10K Training
9 Rules For Your Final Weeks Of 10K Training

Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 23rd...

7 Reasons To Run On Holiday
7 Reasons To Run On Holiday

Here are 7 reasons we can think of to run whilst on holiday – what would you add to the...

8 things you can be doing to improve your running… that isn’t actually running
8 things you can be doing to improve your running… that isn’t actually running

Indeed, there’s always room for improvement in your running. Whether it’s your stride length...

These 7 Ideas Will Motivate You To Run Today!
These 7 Ideas Will Motivate You To Run Today!

Don’t feel like running today? You will after you read this… How’s your running mojo today?...

Unexpected Ways That Running Will Change Your Life
Unexpected Ways That Running Will Change Your Life

Running has many positive effects, from the obvious like weight-loss to the unexpected. Here are...

Why you should run (and do you find the motivation to keep going!)
Why you should run (and do you find the motivation to keep going!)

“James Thie Coaches Corner” James has coached many athletes of all abilities and...

Finish the Windsor 10K with this 8 week training plan
Finish the Windsor 10K with this 8 week training plan

Less than 10 weeks to the Windsor Women’s 10K! Here’s the perfect no-frills training plan to get...

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