Latest Blog Posts
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run...
7 Reasons To Run On Holiday
Here are 7 reasons we can think of to run whilst on holiday – what would you add to the...
17 Tips For Warm Weather Running
Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day...
Why Does Running Feel Harder In Hot Weather?
Understand why running can feel different in warm summer weather Whilst we don’t often have...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K every with these 10 training tips. 10K is a great...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if...