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Latest Blog Posts

How To Structure A 10K-Training Week
How To Structure A 10K-Training Week

Be your own coach by planning your perfect 10K training routine Are you joining us for the...

10 Tips For Running Your Best 10K
10 Tips For Running Your Best 10K

Make this year’s Windsor 10K your best 10K ever with these ten training tips.   10K is a great...

Ready To Ditch The Walk And Run Non-Stop?
Ready To Ditch The Walk And Run Non-Stop?

Run/walk is a great intro to running, but how should you transition to running the whole way...

Optimise Summer Hydration With These 5 Electrolyte-Rich Fruits
Optimise Summer Hydration With These 5 Electrolyte-Rich Fruits

5 Fruits That Pack An Electrolyte Punch Many runners are familiar with common electrolytes like...

How To Dress For Summer Training
How To Dress For Summer Training

Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of...

Fuelling Your Endurance Journey
Fuelling Your Endurance Journey

FUELLING YOUR ENDURANCE JOURNEY If you’re into sports or regular exercise that lasts more than...

What’s The Ideal Weekly Combination Of Training Runs?
What’s The Ideal Weekly Combination Of Training Runs?

Long runs, speed work, recovery runs – how best to combine them in a plan? We all know the...

How To Pace Your First 10K Race
How To Pace Your First 10K Race

Running your first 10K? Here’s how to structure every kilometre. If you’re running your first...

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