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Latest Blog Posts

Training For A 10K When Pushed For Time
Training For A 10K When Pushed For Time

Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run...

Train For Your First Sub-60 10K
Train For Your First Sub-60 10K

Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under...

Get Faster & Fitter With Incline Running
Get Faster & Fitter With Incline Running

7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill...

How To Structure A 10K-Training Week
How To Structure A 10K-Training Week

Be your own coach by planning your perfect 10K training routine Are you joining us for the...

Ready To Start Running In Spring?
Ready To Start Running In Spring?

Spring is a great time to get started – here’s what you need to know:   Are you...

Simple strategies to get faster in Spring 2025
Simple strategies to get faster in Spring 2025

Good weather is around the corner and it’s the perfect time to focus your training. Here are 6...

9 Reasons To Run 
9 Reasons To Run 

Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a...

8 things you can be doing to improve your running… that isn’t actually running
8 things you can be doing to improve your running… that isn’t actually running

Indeed, there’s always room for improvement in your running. Whether it’s your stride length...

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