Latest Blog Posts

Running and Mental Health by Jo Pavey
Running and Mental Health by Jo Pavey

Running has long been known to benefit physical health in so many ways such as by increasing...

9 Rules For Your Final Weeks Of 10K Training
9 Rules For Your Final Weeks Of 10K Training

Your best-ever guide to the final three weeks before the Windsor 10K   Are you joining us...

Juggling family life by Jo Pavey
Juggling family life by Jo Pavey

It may sometimes feel daunting to set yourself running goals when you’re busy juggling family...

Race Day Nutrition For 10K & Half Marathon
Race Day Nutrition For 10K & Half Marathon

What to eat on 10K or half marathon race day Race day always brings a lot of questions –...

Training For A 10K When Pushed For Time
Training For A 10K When Pushed For Time

Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run...

7 Reasons To Run On Holiday
7 Reasons To Run On Holiday

Here are 7 reasons we can think of to run whilst on holiday – what would you add to the...

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