Latest Blog Posts
10 After Dark Safety Tips
Now that the clocks have gone back, our evenings are darker and many of us will now run in the...
Autumn running kit must-haves to stay warm and dry
The weather is changing, so your kit needs to change too. Make sure you switch up your running...
Be A Better Runner By Doing 5 Things
Want to feel stronger, faster, and better when you run? Try doing these 5 every day...
What To Expect From 10K Race Day
Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What...
9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 27th...
Race Day Nutrition For the Windsor Women’s 10k
What to eat on 10K race day Race day always brings a lot of questions – including what...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K ever with these ten training tips. 10K is a great...
Finish the Windsor 10K with this 8 week training plan
8 weeks to go until the Windsor Women’s 10K! Here’s the perfect no-frills training plan to get...