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Latest Blog Posts

Training For A 10K When Pushed For Time
Training For A 10K When Pushed For Time

Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run...

Stay Injury-Free All Through Your 10K Plan
Stay Injury-Free All Through Your 10K Plan

Get to the start line without missing a single day of training because of injury! Get Yourself...

Optimise Summer Hydration With These 5 Electrolyte-Rich Fruits
Optimise Summer Hydration With These 5 Electrolyte-Rich Fruits

5 Fruits That Pack An Electrolyte Punch Many runners are familiar with common electrolytes like...

9 Tips For Running In Hot Weather
9 Tips For Running In Hot Weather

Stay safe and get the most from your running Whether you are training or simply enjoying the...

9 Reasons To Run 
9 Reasons To Run 

Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a...

Speed Work To Boost Your Running Pace
Speed Work To Boost Your Running Pace

Running faster once in a while can result in running faster all the time – here’s what we...

5 Ways To Sleep Better – And Run Faster!
5 Ways To Sleep Better – And Run Faster!

You know sleep makes you feel good. But did you also know it can help you run faster and...

3 Easy Bodyweight Exercises To Avoid Injury
3 Easy Bodyweight Exercises To Avoid Injury

These simple exercises could slash your chance of running injury Running is a fantastic way to...

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