Latest Blog Posts

Why Does Running Feel Harder In Hot Weather?
Why Does Running Feel Harder In Hot Weather?

Understand why running can feel different in warm summer weather Whilst we don’t often have...

10 Tips For Running Your Best 10K
10 Tips For Running Your Best 10K

Make this year’s Windsor 10K your best 10K every with these 10 training tips. 10K is a great...

How to stay motivated and focussed on your training by Jo Pavey
How to stay motivated and focussed on your training by Jo Pavey

Runners of all levels and experience have days when it feels tough to go out for a run. But if...

Add some colour to your runs this summer with CMP
Add some colour to your runs this summer with CMP

The new collection of  women’s running wear from Italian outdoor brand, CMP is awash with colour...

Summer Smoothies For Running Recovery
Summer Smoothies For Running Recovery

Hydrate with nutrient-rich smoothies designed for running recovery As the weather heats up...

Sun Sense for Runners
Sun Sense for Runners

Running in Summer heat poses a few new physical challenges to athletes. As the thermometer...

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