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Latest Blog Posts

5 Reasons To Sign Up For Our Races Today
5 Reasons To Sign Up For Our Races Today

5 reasons to sign up for our races today The weather is getting better We wouldn’t be British if...

4 Running Training Tips To Improve Your Races
4 Running Training Tips To Improve Your Races

4 running training tips to improve your races – from 5k to half marathons Apply these four...

What’s The Ideal Weekly Combination Of Training Runs?
What’s The Ideal Weekly Combination Of Training Runs?

Long runs, speed work, recovery runs – how best to combine them in a plan? We all know the...

9 Reasons You Should Run A 10K
9 Reasons You Should Run A 10K

On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The...

The Best Stretches To Prepare For the Windsor Women’s 10k 
The Best Stretches To Prepare For the Windsor Women’s 10k 

Here are 6 simple stretches you can do at home in the lead up to the 10k Don’t wait until after...

Training For A 10K When Pushed For Time
Training For A 10K When Pushed For Time

Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run...

Why Running is Benefitting Your Mind as Well as Your Body
Why Running is Benefitting Your Mind as Well as Your Body

We all know that running is good for our body, and after the past few years of lockdowns, home...

What is The Theory Behind Low Heart-Rate Running
What is The Theory Behind Low Heart-Rate Running

The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already...

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