Latest Blog Posts
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run...
Train For Your First Sub-60 10K
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under...
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the...
Ready To Start Running In Spring?
Spring is a great time to get started – here’s what you need to know: Are you...
Simple strategies to get faster in Spring 2025
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6...
9 Reasons To Run
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a...
8 things you can be doing to improve your running… that isn’t actually running
Indeed, there’s always room for improvement in your running. Whether it’s your stride length...