Latest Blog Posts
What To Expect From 10K Race Day
Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What...
How To Hydrate For Summer Running
Your hydration strategy starts before your running shoes go on! If there’s one thing all runners...
Training in HOT Weather!
Running in very warm conditions can go wrong quickly if you underestimate it. Fitness helps—but...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run...
A Female Runner’s Guide To Hydration (Before, During. After)
Get hydration right and you’ll be rewarded with better running performance Striking the right...
Simple strategies to get faster in Spring 2026
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6...
Ready To Start Running In Spring?
Spring is a great time to get started – here’s what you need to know: Are you...
Healthy Pancake Day Recipes For Runners
Tuesday is Pancake Day! Can runners have their (pan)cake and eat it too? We think so –...