Shinsplints
Shin splints is a frequently used term for any pain at the front of the lower leg, however, true shin splints are stress fractures (tiny breaks)...
You Can Drink Too Much Water
Did you know that you can drink too much water? Hyponatraemia (water intoxication) is a serious condition where excessive water intake causes a...
Body Weight
I am 16, and have been regularly running for about a year. I have recently found out that I am classed underweight for my height though (about...
Nike Pacer Womens Running Shorts
Engineered for your comfort and competitive performance, the super lightweight Nike Pacer Women’s Running Shorts include built-in briefs and...
Knee Problem
I am 57 and ran a 10k earlier this month in 56mins. I would like to do a half marathon once and have signed up for the Glasgow one in September...
Carbohydrates
I suffer from bloating after eating carbohydrates such as bread and pasta. However I run between 25 – 30 miles a week and therefore need...
What is The Best Form of Strength Training for Women Part 1
The answer is not a matter of gender but more a matter of the particular requirements of the athlete’s event, being the same for both men and...