You Can Drink Too Much Water
Did you know that you can drink too much water? Hyponatraemia (water intoxication) is a serious condition where excessive water intake causes a...
Body Weight
I am 16, and have been regularly running for about a year. I have recently found out that I am classed underweight for my height though (about...
Nike Pacer Womens Running Shorts
Engineered for your comfort and competitive performance, the super lightweight Nike Pacer Women’s Running Shorts include built-in briefs and...
Knee Problem
I am 57 and ran a 10k earlier this month in 56mins. I would like to do a half marathon once and have signed up for the Glasgow one in September...
Carbohydrates
I suffer from bloating after eating carbohydrates such as bread and pasta. However I run between 25 – 30 miles a week and therefore need...
What is The Best Form of Strength Training for Women Part 1
The answer is not a matter of gender but more a matter of the particular requirements of the athlete’s event, being the same for both men and...