A Quick Cuppa With…Lorraine
Lorraine is a busy housewife and mother of two daughters aged 14 and 12, who she also acts as an unpaid taxi service for! She is married to Jamie...
A Quick Cuppa With….Carol Fairburn
Carol is from Addlestone in Surrey. She is a housewife, mother of two teenagers, and a Samaritan volunteer. She is also a cancer survivor having...
Hot Weather Running Kit
If we ever get a Summer, we’ll need to think about hot weather running kit. Here are some of our current favourites.
A Quick Cuppa With…. Lianne
Running4Women has a Quick Cuppa with Lianne, a 42 year old busy mum of two who runs for fitness and fun.
Great Running Products For Mums-To-Be
Pregnant runners need a few bits of specialist kit to get them through their training runs in comfort. Here are our favourite running products for...
fitness fx Review
groove fx is a stylised low impact aerobic workout that captures the essence of dance, combines it with fun and delivers real fitness results.
The Best Fund Raising Tips For Charity Runners
Are you running a race this Summer for charity? Raising money is admirable but is one extra task to do! Here’s how to be a more successful...
How To Be An Awesome Running Supporter
Do your loved ones want to support your running and racing? Here are some suggestions so they can be awesome running supporters. Send them this...
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...