Peter Hier - Running4Women Store

Ali Virgo is a 53 year old Mickel Therapist from Warwickshire. She lives with her partner and has recovered from having M.E. (Chronic Fatigue...

The Performance 2-in-1 Shorts: The ultimate training shorts, designed for optimal coverage and range of motion.

I wish I had a pound for every time a runner has asked this throughout my coaching career. The debate goes on and I have heard so many opinions...

Madeline is a retired 67 year old from West Yorkshire. She is married, a grandmother of 3, and lives up on the hills in Haworth, Bronte Country. ...

Have you got one of those big Swiss balls at home? Pump it up because here are three great exercises runners can do for a flat stomach.

Jane is a 45 year old Finance Manager from Ruislip in Middlesex. She lives with her partner and runs for fitness and weight loss – so far...

Louise is 44 and from Northolt in Middlesex. She is married and works as a Strand Manager, Extending Learning.

Karen is 48 years old and lives in Acocks Green in Birmingham. She runs her own business with her childhood sweetheart, Mark, who found her...

This cold snap is bad news for our poor faces and hands! If you’ve run outside in the last few days you’ll have experienced the worst...

December 3, 2013 0 0