A Quick Cuppa With…Karen Williams
Karen is 48 years old and lives in Acocks Green in Birmingham. She runs her own business with her childhood sweetheart, Mark, who found her...
Winter Face And Hand Creams On Test
This cold snap is bad news for our poor faces and hands! If you’ve run outside in the last few days you’ll have experienced the worst...
A Quick Cuppa With…Louise
Louise is a 36 year old Finance Manager and retired International Kickboxer who has undergone double hip surgery. She is single and lives with...
What is Cross Training?
We are always talking about training, writing about training and setting plans. So, like many coaches and writers, I suspect we have become guilty...
A Quick Cuppa With…Dee
Dee is a 47 year old Midwife from St Minver in North Cornwall. She is married with three teenage daughters and likes to run with her Jack Russell...
Food News – New LOW CAL Pasta Alternative
Slendier is Australia’s leading brand of ‘konjac pasta’ and has already become established as a firm favourite with those looking to lose weight...
Multipower Launches new New Fit Protein Lite
Leading European Sports Nutrition Company Atlantic Multipower has launched an exciting new protein drink, Fit Protein Lite.
A Quick Cuppa With…Valerie Bloomfield
Valerie is a 41 year old French tutor from Rayleigh in Essex. She is a mum of one, and to date, has completed an incredible 18 marathons as well...
A Quick Cuppa With…Jill
Jill is 44 and from North Shields, Tyne and Wear. She is a Business Development Director and married with two children – Alix who is 15 and Archie...