BEET IT SPORT Pro-Elite Shot
BEET IT SPORT Pro-Elite shot is made from 100% natural ingredients, consisting of concentrated beetroot juice (98%) cut with lemon juice (2%).
5 Golden Nutrition and Hydration Rules
Follow these hints and it will set you well on your way to a healthier balanced diet, without you really noticing!
An Introduction to 5k Training
Following the correct exercise protocols is key to maximising your training so that you can start on the road to fitness with safe and correctly...
Running For Weight Loss
Many female runners use running to kick start weight loss, to help with a diet or as a tool to maintain a healthy weight. Here’s how real...
Running For Weight Loss & A Healthy Body
Plenty of women turn to running for weight loss. But how exactly can you balance losing weight with maintaining good health? We look at how to use...
ToeTagZ – ID Every Runner Needs
Ever thought what would happen if something happened to you whilst out running? A trip or fall, pulled muscle, general energy crisis or worst case...
Christmas Gifts For Runners
The best Christmas gifts for runners (hint hint!) We’ve compiled this guide to the best Christmas gifts for runners so you can leave it open...
The Principles of Training
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...
A Quick Cuppa With…Polyanna
Polyanna is a partner in her family business. She is 58 years old, married with two grown up children and lives in Devon.