The Principles of Training
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...
Polyanna is a partner in her family business. She is 58 years old, married with two grown up children and lives in Devon.
Bronagh McKenna is a 31 year old Business Development Manager from Dungannon, Co Tyrone. She has been married for 7 years and is the owner of an...
Ali Virgo is a 53 year old Mickel Therapist from Warwickshire. She lives with her partner and has recovered from having M.E. (Chronic Fatigue...
The Performance 2-in-1 Shorts: The ultimate training shorts, designed for optimal coverage and range of motion.
I wish I had a pound for every time a runner has asked this throughout my coaching career. The debate goes on and I have heard so many opinions...
Madeline is a retired 67 year old from West Yorkshire. She is married, a grandmother of 3, and lives up on the hills in Haworth, Bronte Country. ...
Have you got one of those big Swiss balls at home? Pump it up because here are three great exercises runners can do for a flat stomach.
Jane is a 45 year old Finance Manager from Ruislip in Middlesex. She lives with her partner and runs for fitness and weight loss – so far...