Marathon Training Programme For Beginners
Beginners Marathon Training Programme
Beyond Road Running
So you are fit and have been racing for some time. You started your “running journey” with shorter races and you have slowly...
Beginners 5k Programme
5k Training programme for beginners
Foot Pain
Silly question here, but when I run or jog barefoot (in the gym for instance) I suffer no foot pain, however as soon as I have trainers on, I have...
Post Pregnancy
I gave birth to our son Thomas on 13th August and have just been for my 6-week check-up. I stopped running in April as it became uncomfortable and...
Breathing 2
I would like to know the correct way to breathe when running either at a slow or fast pace.
Breathing
All of my life I have had trouble breathing when I run. After a quarter of a mile I feel my chest and throat tightens and my breathing becomes...
Knee Pain 3
I have taken a break due to pregnancy and I am struggling to return to a running program because I have been diagnosed with chondromalacia.
Knee Pain 2
I am 63 and have only been running for a few months now but signed up to do a 10k run in two weeks time. Unfortunately just over a week ago I...