This term is used to describe pain around the patella(kneecap).  The patella femoral joint is the joint between the femur (thigh bone) and the...

Beginners 10k Training Programme

Silly question here, but when I run or jog barefoot (in the gym for instance) I suffer no foot pain, however as soon as I have trainers on, I have...

So you are fit and have been racing for some time. You started your “running journey” with shorter races and you have slowly...