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Foot Pain
Foot Pain

Silly question here, but when I run or jog barefoot (in the gym for instance) I suffer no foot pain, however as soon as I have trainers on, I have...

Post Pregnancy
Post Pregnancy

I gave birth to our son Thomas on 13th August and have just been for my 6-week check-up. I stopped running in April as it became uncomfortable and...

Breathing
Breathing

All of my life I have had trouble breathing when I run. After a quarter of a mile I feel my chest and throat tightens and my breathing becomes...

Knee Pain 3
Knee Pain 3

I have taken a break due to pregnancy and I am struggling to return to a running program because I have been diagnosed with chondromalacia.

Knee Pain 2
Knee Pain 2

I am 63 and have only been running for a few months now but signed up to do a 10k run in two weeks time. Unfortunately just over a week ago I...

Knee Pain
Knee Pain

I have been training for the half marathon and have now got a painful knee. I have now stopped and I am confused as to what to do. The pain is...

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