Post Pregnancy
I gave birth to our son Thomas on 13th August and have just been for my 6-week check-up. I stopped running in April as it became uncomfortable and...
Breathing 2
I would like to know the correct way to breathe when running either at a slow or fast pace.
Breathing
All of my life I have had trouble breathing when I run. After a quarter of a mile I feel my chest and throat tightens and my breathing becomes...
Knee Pain 3
I have taken a break due to pregnancy and I am struggling to return to a running program because I have been diagnosed with chondromalacia.
Knee Pain 2
I am 63 and have only been running for a few months now but signed up to do a 10k run in two weeks time. Unfortunately just over a week ago I...
Knee Pain
I have been training for the half marathon and have now got a painful knee. I have now stopped and I am confused as to what to do. The pain is...
Iron Defficiency
After the stress of Christmas, starting a new business and general family life I was diagnosed as iron deficient with low serum ferratin.
Nausea
I have never run before, I am a self employed gardener but this seems to improve only the size of my muscles and not my fitness. Anyway, this year...
Lower Back Pain
I have recently started running and am really enjoying it. I have been going every other day for 30 minutes and can now virtually run the whole...