Nutrition
Two questions really. I have been running for a while and training for my 2nd marathon now. When I get back from a run I get very cold quickly and...
Eating Disorder
I am 15 years old and I am recovering from anorexia/bulimia which I have suffered from for over 4 years. I have been running at home every day for...
Body Control Pilates
Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates.
Headaches 2
Can you tell me why I get headache after strenuous exercise? I do cv work in the gym, a step class twice a week and enjoy outdoor walking, but...
Headaches
I often get a really bad head which comes on when I am out running, my head pounds. What might be causing this?
Yoga
Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...
Post Injury Training
I fell off my bike and broke my collarbone, which has been pinned back together again with a few bits of metal. I’m raring to go again after...
Running and being a Vegetarian
My diet is mostly the same with a 0% fat Greek yoghurt with pecans and almonds with vanilla essence for breakfast, either a caser salad with...
Running and Swollen Fingers
My fingers swell up considerably when I’ve been running. It happens more often when I run 10 miles or more