Nutrition
Nutrition

Two questions really. I have been running for a while and training for my 2nd marathon now. When I get back from a run I get very cold quickly and...

Eating Disorder
Eating Disorder

I am 15 years old and I am recovering from anorexia/bulimia which I have suffered from for over 4 years. I have been running at home every day for...

Headaches 2
Headaches 2

Can you tell me why I get headache after strenuous exercise? I do cv work in the gym, a step class twice a week and enjoy outdoor walking, but...

Headaches
Headaches

I often get a really bad head which comes on when I am out running, my head pounds. What might be causing this?

Yoga
Yoga

Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...

Post Injury Training
Post Injury Training

I fell off my bike and broke my collarbone, which has been pinned back together again with a few bits of metal. I’m raring to go again after...

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