What is Achilles Tendonitis
Achilles tendonitis is one of the most common overuse injuries in runners. The Achilles tendon is the large tendon at the back of the ankle joint...
Achilles tendonitis is one of the most common overuse injuries in runners. The Achilles tendon is the large tendon at the back of the ankle joint...
This term is used to describe pain around the patella(kneecap). The patella femoral joint is the joint between the femur (thigh bone) and the...
Intermediate 5k training programme
Beginners 10k Training Programme
Intermediate 10k Training Programme
Beginners Marathon Training Programme
So you are fit and have been racing for some time. You started your “running journey” with shorter races and you have slowly...
5k Training programme for beginners
Silly question here, but when I run or jog barefoot (in the gym for instance) I suffer no foot pain, however as soon as I have trainers on, I have...