Nike Spring/Summer collection 2010
Light up the dark nights with a running range featuring vivid flashes of colour, breathable fabrics and seam free construction for maximum...
Road Test – Jogging Strollers
In this article, Running 4 Women contributor Nicole Feliciano looks at the marketplace for jogging strollers, what to look out for and where to...
Extreme Running
“This land is used to test Army vehicles so expect it to be interesting! You will reach a long hill shortly after the start before...
Trail Running
There are as many variations of trail running as there are runners. Many individuals prefer running trails for daily training and exercise, while...
What is Triathlon?
Triathlon is an exciting multi-discipline sport involving a continuous race over various distances in the three disciplines of swimming, cycling...
Orienteering
Orienteering can take place anywhere from remote forest and countryside to urban parks and school playgrounds. The most challenging orienteering...
What is Plantar Fasciitis
What is Plantar Fasciitis? The plantar fascia is a think fibrous band of tissue under the foot which runs from the heel to the toes. Plantar...
What Are Shin Splints?
What are Shin Splints? Shin splints is the name given to describe pain around the tibia (shin bone) on the front of the lower leg and can be used...
Iliotibial Band Syndrome
The Iliotibial band is a connective tissue band that runs down the lateral aspect (outside) of the thigh. It is a continuation of the tendinous...