Orienteering
Orienteering can take place anywhere from remote forest and countryside to urban parks and school playgrounds. The most challenging orienteering...
What is Plantar Fasciitis
What is Plantar Fasciitis? The plantar fascia is a think fibrous band of tissue under the foot which runs from the heel to the toes. Plantar...
What Are Shin Splints?
What are Shin Splints? Shin splints is the name given to describe pain around the tibia (shin bone) on the front of the lower leg and can be used...
Iliotibial Band Syndrome
The Iliotibial band is a connective tissue band that runs down the lateral aspect (outside) of the thigh. It is a continuation of the tendinous...
What is Achilles Tendonitis
Achilles tendonitis is one of the most common overuse injuries in runners. The Achilles tendon is the large tendon at the back of the ankle joint...
Runners Knee
This term is used to describe pain around the patella(kneecap). The patella femoral joint is the joint between the femur (thigh bone) and the...
Intermediate 5k Training Programme
Intermediate 5k training programme
Beginners 10k Training Programme
Beginners 10k Training Programme
Intermediate 10k Training Programmes
Intermediate 10k Training Programme