Nike Town Runners Club
Nike Town Runners Club – all runs leave from the ground floor of Nike Town, London at 6.30pm on Tuesdays, and there is also a run especially for...
Muscle Aches
I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...
Shortness of Breath
When I first started running I found I could not breath and had to stop after 5 minutes. I could only describe it as feeling as though my lungs...
Hip Pain 3
I have just been diagnosed with Osteo Arthritis, it is in my hands, one shoulder and neck, I also get stiffness in my left hip if I am on long...
Leg Cramps
Could you tell me how I could avoid leg cramps? On Sunday 11th I ran in the Royal Parks Half Marathon (great race loved it) but at about mile 13...
Polar FT4F Heart Rate Monitor
For those who want basic heart rate-based features to keep their fitness training simple. Comes with comfortable textile transmitter and coded...
Women’s Ravenous™ Stability Omni-Tech®
This fast, stable trail runner gobbles up the trail while dishing up a healthy portion of pronation control and weather protection. Designed...
Principles of Training: Simple Physiology
To understand how different types of training can improve your running and race times, it is helpful to understand some basic physiology.
I am a Beginner – Please Help Me!
Firstly what is the difference between running and jogging? Some training programs have running and jogging listed – is it just pace/speed...