Reducing Your Intake of Salt
In the last thirty years or so, salt (sodium Chloride) in the diet has received bad press, being linked with hypertension (high blood pressure)...
Nike Town Runners Club
Nike Town Runners Club – all runs leave from the ground floor of Nike Town, London at 6.30pm on Tuesdays, and there is also a run especially for...
Muscle Aches
I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...
Shortness of Breath
When I first started running I found I could not breath and had to stop after 5 minutes. I could only describe it as feeling as though my lungs...
Hip Pain 3
I have just been diagnosed with Osteo Arthritis, it is in my hands, one shoulder and neck, I also get stiffness in my left hip if I am on long...
Leg Cramps
Could you tell me how I could avoid leg cramps? On Sunday 11th I ran in the Royal Parks Half Marathon (great race loved it) but at about mile 13...
Polar FT4F Heart Rate Monitor
For those who want basic heart rate-based features to keep their fitness training simple. Comes with comfortable textile transmitter and coded...
Women’s Ravenous™ Stability Omni-Tech®
This fast, stable trail runner gobbles up the trail while dishing up a healthy portion of pronation control and weather protection. Designed...
Principles of Training: Simple Physiology
To understand how different types of training can improve your running and race times, it is helpful to understand some basic physiology.