Women’s Ravenous™ Stability Omni-Tech®
This fast, stable trail runner gobbles up the trail while dishing up a healthy portion of pronation control and weather protection. Designed...
Principles of Training: Simple Physiology
To understand how different types of training can improve your running and race times, it is helpful to understand some basic physiology.
I am a Beginner – Please Help Me!
Firstly what is the difference between running and jogging? Some training programs have running and jogging listed – is it just pace/speed...
Scholl Orthaheel
Scholl Orthaheel is a range of orthotic inserts that fit into everyday shoes. They were invented by leading podiatrist Phillip Vasyli and are the...
Knee Pain 4
I have been running short distances since the beginning of summer, and in October I started training for a half marathon in March. I had some knee...
Running and Stitch pain 2
I started running about a month ago and can do about 15 minutes but have just started getting a stitch about 10 minutes into my run any ideas why...
Shin Pain 4
Shin splints is a frequently used term for any pain at the front of the lower leg, however, true shin splints are stress fractures (tiny breaks)...
Running and Carrying Too Much Weight
I run at least 4 times a week ranging from 5k to 20k I have just completed my first Marathon but am still unable to lose any weight. I need food...
Running and Stress Incontinence
It sounds like your friend has weakness of her pelvic floor muscles. There are some relatively simple exercises that she can do to improve her...