Polar FT4F Heart Rate Monitor

Polar FT4F Heart Rate Monitor

For those who want basic heart rate-based features to keep their fitness training simple.

  • Shows when you’re improving fitness based on your heart rate
  • Displays calories burned
  • Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk

Basic features

  • Automatic age-based target zone (% / bpm) – %/bpm
  • Automatic/Manual target zone (% / bpm / HRR%)
  • Backlight
  • Graphical target zone indicator
  • Heart rate (displayed as % of maximum heart rate)
  • Heart rate (displayed as bpm)
  • HeartTouch™, button-free operation of wrist unit
  • KeyLock
  • Manual target zone (% / bpm) – %/bpm
  • Visual and audible alarm in target zones
  • Water resistant – 50m

Language features

  • Display text in English, German, Finnish, French, Portuguese, Spanish and Italian

 Polar exercise features

  • Average heart rate of total exercise
  • Exercise Date
  • HR-based target zones with audible alarm
  • HR-based target zones with visual alarm
  • Maximum heart rate of total exercise
  • Polar OwnCal®
  • Polar OwnCode® (5kHz)
  • Wireless ECG accurate heart rate

 Recording features

  • Average heart rate
  • Calorie expenditure
  • Exercise Time (total)
  • Exercise file info page with date and time
  • Maximum heart rate
  • Number of exercise files (with summaries)
  • Target zone limits
  • Time in target zone

Transmitter belt

  • WearLink® 31 coded transmitter (changeable battery)

Watch features

  • Alarm with snooze
  • Date and weekday indicator
  • Dual time zone
  • Low battery indicator
  • Time of day (12/24h) with alarm
  • User replaceable battery


Product Review – Joanne R4W Member

EASE OF USE – The watch is very easy to use. The Polar comes with a small instruction manual, but it is all straight foward and easy to use without the manual. Score 5/5

COMFORT – The body strap is comfortable and I also prefer the material chest-strap (stays in position okay when running) . Score 4/5

QUALITY – Good quality – Score 4/5

OVERALL – This does the basic job so if you just want to monitor your heart rate and check for calories, this is the watch for you. Functionally it is simple and reliable. I would definitely recommend this product to others. Score 4/5

Available from Polar

 RRP: £74.50


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