Why Running Is A Powerful Weapon Against Emotional Anxiety
If you suffer from depression or anxiety, take heart – running is the best choice of exercise. We often talk about the benefits of running...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
7 Reasons To Run On Holiday
Here are 7 reasons we can think of to run whilst on holiday – what would you add to the list?
Sun Sense for Runners
Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our...
Training Tips For Your First 10km Race
You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.
Healthy Easter Treats For Runners
It’s Easter weekend! A holiday full of chocolate. Here are some healthy Easter treats perfect for runners.
Top 10 Nutritional Tips For Runners
As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be...
When To Rest & When To Train Through Winter Illness
What should you do if you get ill during a Winter training block? This time of year carries increased risk of coughs, colds, and more serious...
Outdoor Running In Cold Weather Burns More Calories!
Baby, it’s cold outside. But that’s great news, because cold running means more calories burned off! Find out more. Do you love running outside...