7 Reasons To Run On Holiday
Here are 7 reasons we can think of to run whilst on holiday – what would you add to the list?
Unexpected Ways That Running Will Change Your Life
Running has many positive effects, from the obvious like weight-loss to the unexpected. Here are some surprising benefits running brings to...
How To Pace Your First 10K Race
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
Optimise Summer Hydration With These 5 Electrolyte-Rich Fruits
5 Fruits That Pack An Electrolyte Punch Many runners are familiar with common electrolytes like sodium, potassium, magnesium and calcium. These...
Healthy Easter Treats For Runners
It’s Easter weekend! A holiday full of chocolate. Here are some healthy Easter treats perfect for runners.
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
Outdoor Running In Cold Weather Burns More Calories!
Baby, it’s cold outside. But that’s great news, because cold running means more calories burned off! Find out more. Do you love running outside...
10 After Dark Safety Tips
Now that the clocks have gone back, our evenings are darker and many of us will now run in the dark. It’s time to take safety even more...