How To Pace Your First 10K Race
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
Optimise Summer Hydration With These 5 Electrolyte-Rich Fruits
5 Fruits That Pack An Electrolyte Punch Many runners are familiar with common electrolytes like sodium, potassium, magnesium and calcium. These...
Healthy Easter Treats For Runners
It’s Easter weekend! A holiday full of chocolate. Here are some healthy Easter treats perfect for runners.
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
10 After Dark Safety Tips
Now that the clocks have gone back, our evenings are darker and many of us will now run in the dark. It’s time to take safety even more...
Boost Your Immune System Throughout Winter
At this time of year, sniffles can take hold for weeks and seem hard to shake off, with offices full of coughs and kids bringing germs with them...
No More Winter Excuses!
It might be dark, cold, and damp. But don’t let Winter stop you from running… It doesn’t seem long ago that we were able to do...
5 “Healthy” Foods That Might Surprise You
You need the right healthy foods to fuel your running. Don’t make these mistakes!