Nutrition To Improve Mental Health
Nutrition is key to promote a positive impact on mental wellbeing. This has been proven in many studies exploring the effects of nutrition on...
9 Ways To Step It Up A Gear
In need of some more running speed? Here’s 9 workouts to help you step your training up a gear and improve your running times. All of the...
10 Nutrition Rules To Live By
Creating the perfect nutrition plan to meet your needs is just a series of simple steps. The perfect nutrition plan will keep you fuelled, keep...
Post-Marathon Recovery Checklist
Try our 9 post-marathon race day tips and enjoy a more comfortable week!
Controlling Your Food Intake
Not all calories are equal and at times we can forget that drinks, with the exception of water, contain calories too. Carbohydrates and protein...
Try Something New To Refresh Your Running Regime
It’s time to refresh your approach to running with Running4Women’s favourite new running ideas!
How Much Protein Do Female Runners Really Need?
Most of us know that protein is an important part of a healthy diet. But how much protein do women runners really need, and how do we calculate...
How Hill Training Benefits Your Running
Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and...
The Best Foods To Eat To Fuel Your Run
Sometimes you don’t have much time to devote to meals and snacks. Here are some quick, easy, fail safe foods to fuel your run.