Coach Education Programme for Midlands/SW Area
Information on England Athletics autumn coach education programme for Midlands/SW area
Ergoflex Competition
We all know the importance of a good night’s sleep after a run, and I’d bet that many of us have cursed the very springs in our mattress once or...
Our Experts
Any injury problems? Have you need of help or advice with aches and pains then Anglea is the person to ask. Angela is our Physiotherapy Expert.
Need Help?
Find answers to commonly asked questions about using Running4Women Training Zone…
June Competition
We have a fantastic Competition for the month of June! Simply answer the question below and you will be in with a chance of winning a pair of...
Product Review – MuleBar
The producers of MuleBar, used to ‘bonk’ or ‘hit the wall’ on a pretty regular basis. To ‘bonk’ means the time during exercise when your body...
2009 – A Year of Highs and Lows!
My first race booked for 2009 was the Reading Half Marathon on 29th March. I ran regularly to train for the race and the day dawned sunny but...
Mule Bars – Natural Tasty Energy
What really sets MuleBar apart from the pack however is their commitment to providing your body with energy solely from natural ingredients. The...
Multipower launches unique Hi-energy Jelly Bar
Leading European Sports Food Company Multipower, has introduced a truly innovative new product to the UK market, the Multicarbo® Hi-energy jelly...