I am a Beginner – Please Help Me!
Firstly what is the difference between running and jogging? Some training programs have running and jogging listed – is it just pace/speed...
Scholl Orthaheel
Scholl Orthaheel is a range of orthotic inserts that fit into everyday shoes. They were invented by leading podiatrist Phillip Vasyli and are the...
Smoothie Recipes For Runners
This series of smoothie recipes is perfect for all runners. Whether you’re looking for a quick nutritious breakfast or a powerful post?training...
Shin Pain 3
go to circuit training 3 times a week which involves lots of different exercises and running. When I start running, my muscles on the insides of...
Running and Stress Incontinence
It sounds like your friend has weakness of her pelvic floor muscles. There are some relatively simple exercises that she can do to improve her...
Running and Carrying Too Much Weight
I run at least 4 times a week ranging from 5k to 20k I have just completed my first Marathon but am still unable to lose any weight. I need food...
How Much Water is Enough?
Irving had read about the dangers of over drinking but figured it was all a myth. Now, after his bad experience in 1998, he avoids drinking...
Shin Pain 4
Shin splints is a frequently used term for any pain at the front of the lower leg, however, true shin splints are stress fractures (tiny breaks)...
Running and Stitch pain 2
I started running about a month ago and can do about 15 minutes but have just started getting a stitch about 10 minutes into my run any ideas why...