What is Cross Training?
We are always talking about training, writing about training and setting plans. So, like many coaches and writers, I suspect we have become guilty...
A Quick Cuppa With…Dee
Dee is a 47 year old Midwife from St Minver in North Cornwall. She is married with three teenage daughters and likes to run with her Jack Russell...
Food News – New LOW CAL Pasta Alternative
Slendier is Australia’s leading brand of ‘konjac pasta’ and has already become established as a firm favourite with those looking to lose weight...
A Quick Cuppa With…Valerie Bloomfield
Valerie is a 41 year old French tutor from Rayleigh in Essex. She is a mum of one, and to date, has completed an incredible 18 marathons as well...
A Quick Cuppa With…Jill
Jill is 44 and from North Shields, Tyne and Wear. She is a Business Development Director and married with two children – Alix who is 15 and Archie...
A Quick Cuppa With…Barbara
Barbara left England in 1994 to live in Lebanon with her Lebanese husband and three children. She is a school administrator who took up running...
A Quick Cuppa With…Elizabeth Dix
Elizabeth is a 30 year old Mechanical Engineer from Bristol. She is happily married and has lost an incredible 6 stone through running and...
A Quick Cuppa With…Alli
Alli is a 36 year old software developer from Melbourne, Australia. She was diagnosed with breast cancer in 2010 and managed to continue...
A Quick Cuppa With…Jenny Adams
Jenny is a 40 year old Product Administrator from St Austell in Cornwall. She is married and mum to Luke aged 14 and Madison who is 10.