Peter Hier, Author at Running4Women

Pregnant runners need a few bits of specialist kit to get them through their training runs in comfort. Here are our favourite running products for...

June 21, 2013 0 0

groove fx is a stylised low impact aerobic workout that captures the essence of dance, combines it with fun and delivers real fitness results.

June 20, 2013 0 0

Are you running a race this Summer for charity? Raising money is admirable but is one extra task to do! Here’s how to be a more successful...

June 14, 2013 0 0

Do your loved ones want to support your running and racing? Here are some suggestions so they can be awesome running supporters. Send them this...

May 31, 2013 0 0

We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...

April 12, 2013 0 0

A minimalist running shoe designed with the road in mind, our Mix Master Move Glide creates a softer ride for your stride.

March 18, 2013 0 0

If there’s one bit of running kit us girls simply have to have, it’s a good quality, supportive and well-fitting running sportsbra...

March 5, 2013 0 0

Running watches can be as high-tech as you like! GPS, heart rate, foot pod synch and software compatibility are all standard these days, with...

March 4, 2013 0 0

12 week beginners 10k training plan created especially for Running4Women