A Quick Cuppa With…. Lianne
Running4Women has a Quick Cuppa with Lianne, a 42 year old busy mum of two who runs for fitness and fun.
Great Running Products For Mums-To-Be
Pregnant runners need a few bits of specialist kit to get them through their training runs in comfort. Here are our favourite running products for...
fitness fx Review
groove fx is a stylised low impact aerobic workout that captures the essence of dance, combines it with fun and delivers real fitness results.
The Best Fund Raising Tips For Charity Runners
Are you running a race this Summer for charity? Raising money is admirable but is one extra task to do! Here’s how to be a more successful...
How To Be An Awesome Running Supporter
Do your loved ones want to support your running and racing? Here are some suggestions so they can be awesome running supporters. Send them this...
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...
Merrell Mix Master Move Glide – Product Review
A minimalist running shoe designed with the road in mind, our Mix Master Move Glide creates a softer ride for your stride.
R4W’s Guide To The Best Running Sports Bras
If there’s one bit of running kit us girls simply have to have, it’s a good quality, supportive and well-fitting running sportsbra...
R4W’s GuideTo The Best Running Sports Watches
Running watches can be as high-tech as you like! GPS, heart rate, foot pod synch and software compatibility are all standard these days, with...