Race Day Breakfasts For Marathons and Half-Marathons
The food you eat as a runner is important at any time of day… but breakfast is crucial. Here’s what to eat to fuel a marathon or...
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...
High Energy Snacks For Half Marathon Runners
As your training running mileage increases, you need to make sure you’re eating enough. Here are some great high-energy snacks for female...
Merrell Mix Master Move Glide – Product Review
A minimalist running shoe designed with the road in mind, our Mix Master Move Glide creates a softer ride for your stride.
R4W’s Guide To The Best Running Sports Bras
If there’s one bit of running kit us girls simply have to have, it’s a good quality, supportive and well-fitting running sportsbra...
R4W’s GuideTo The Best Running Sports Watches
Running watches can be as high-tech as you like! GPS, heart rate, foot pod synch and software compatibility are all standard these days, with...
10K Training Plan
12 week beginners 10k training plan created especially for Running4Women
Great Breakfast Ideas For Women On The Go
Here are a few suggestions from us for quick, tasty breakfasts, most of which can be taken with you for those days when you’re flying out of...
Real Results In Record Time – Fitness DVD
If you thought fitness DVDs were a blend cheesy celebrities and even cheesier pop tunes then it’s time to think again because the 2013 DVD series...