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Body Weight
Body Weight

I am 16, and have been regularly running for about a year. I have recently found out that I am classed underweight for my height though (about...

Shinsplints
Shinsplints

Shin splints is a frequently used term for any pain at the front of the lower leg, however, true shin splints are stress fractures (tiny breaks)...

Managing Your Energy
Managing Your Energy

Physical energy is the fundamental source of fuel in life. If you don’t have enough physical energy, you won’t have adequate emotional...

Carbohydrates
Carbohydrates

I suffer from bloating after eating carbohydrates such as bread and pasta. However I run between 25 – 30 miles a week and therefore need...

Knee Problem
Knee Problem

I am 57 and ran a 10k earlier this month in 56mins. I would like to do a half marathon once and have signed up for the Glasgow one in September...

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