Weight Loss Strategies For Athletes Part 1
Many women runners, although not over weight, still would like to lose weight and in particular body fat. For some this is an advantage because it...
Managing Your Energy
Physical energy is the fundamental source of fuel in life. If you don’t have enough physical energy, you won’t have adequate emotional...
Shin Splints/Treadmill Running
Q1. Shin splints – got my first one yesterday, will it go on its own and will it re-occur? Q2. How come I can run for 30 minutes on a...
What is The Best Form of Strength Training for Women Part 1
The answer is not a matter of gender but more a matter of the particular requirements of the athlete’s event, being the same for both men and...
Carbohydrates
I suffer from bloating after eating carbohydrates such as bread and pasta. However I run between 25 – 30 miles a week and therefore need...
Knee Problem
I am 57 and ran a 10k earlier this month in 56mins. I would like to do a half marathon once and have signed up for the Glasgow one in September...
Nike Pacer Womens Running Shorts
Engineered for your comfort and competitive performance, the super lightweight Nike Pacer Women’s Running Shorts include built-in briefs and...