Knee Pain 3
I have taken a break due to pregnancy and I am struggling to return to a running program because I have been diagnosed with chondromalacia.
Breathing
All of my life I have had trouble breathing when I run. After a quarter of a mile I feel my chest and throat tightens and my breathing becomes...
Breathing 2
I would like to know the correct way to breathe when running either at a slow or fast pace.
Post Pregnancy
I gave birth to our son Thomas on 13th August and have just been for my 6-week check-up. I stopped running in April as it became uncomfortable and...
Shin Splints/Treadmill Running
Q1. Shin splints – got my first one yesterday, will it go on its own and will it re-occur? Q2. How come I can run for 30 minutes on a...
Managing Your Energy
Physical energy is the fundamental source of fuel in life. If you don’t have enough physical energy, you won’t have adequate emotional...
Weight Loss Strategies For Athletes Part 1
Many women runners, although not over weight, still would like to lose weight and in particular body fat. For some this is an advantage because it...
Shinsplints
Shin splints is a frequently used term for any pain at the front of the lower leg, however, true shin splints are stress fractures (tiny breaks)...
You Can Drink Too Much Water
Did you know that you can drink too much water? Hyponatraemia (water intoxication) is a serious condition where excessive water intake causes a...