Headaches
I often get a really bad head which comes on when I am out running, my head pounds. What might be causing this?
I often get a really bad head which comes on when I am out running, my head pounds. What might be causing this?
Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...
I fell off my bike and broke my collarbone, which has been pinned back together again with a few bits of metal. I’m raring to go again after...
My diet is mostly the same with a 0% fat Greek yoghurt with pecans and almonds with vanilla essence for breakfast, either a caser salad with...
My fingers swell up considerably when I’ve been running. It happens more often when I run 10 miles or more
What is a good menu in the days leading up to a Marathon? Ratio of Carbohydrates v Protein etc and any foods better than others?
I am 16, and have been regularly running for about a year. I have recently found out that I am classed underweight for my height though (about...
Shin splints is a frequently used term for any pain at the front of the lower leg, however, true shin splints are stress fractures (tiny breaks)...
Many women runners, although not over weight, still would like to lose weight and in particular body fat. For some this is an advantage because it...