Miscarriage
I run because I enjoy it but now it makes me scared to run to hard as we are trying again for a baby. Any advice would be gratefully received
New Runner
I am 5′ 4″ and weigh 12ish stones. I want to start to do some running maybe train up to a half marathon. Do u think I am too heavy to...
Groin Pain 3
Since starting regular running in April, I have been bothered by severe pubic pain, it comes on early morning and wakes me up.
Groin Pain 2
I ran a half-marathon mid-October and during the race got quite a strong pain in the upper inside leg, very close to floor area. As soon as I...
Groin Pain
I keep getting a reoccurring muscle ache between my knee and groin on the inside
Nutrition
Two questions really. I have been running for a while and training for my 2nd marathon now. When I get back from a run I get very cold quickly and...
Eating Disorder
I am 15 years old and I am recovering from anorexia/bulimia which I have suffered from for over 4 years. I have been running at home every day for...
Body Control Pilates
Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates.
Headaches 2
Can you tell me why I get headache after strenuous exercise? I do cv work in the gym, a step class twice a week and enjoy outdoor walking, but...