Running and Swollen Fingers
Question:
My fingers swell up considerably when I’ve been running. It happens more often when I run 10 miles or more. Can you give me any idea as to why this happens?
Julia
London
Answer:
Dear Julia,
It may be related to circulation or possible your hydration levels. With the latter situation,drinking too much water during longer runs can cause a reduction in sodium levels which can lead to a condition called hyponatraemia, one of the symptoms of which is swelling of the hands and fingers. I strongly would recommend that you consult your GP for further investigations.
Kind regards
Angela Benjamin MScMCSP SRP
Chartered Physiotherapist
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