5 Rules For Better Autumn Running
Cooler weather and shorter daylight hours can benefit your running. Here’s how to make the most of Autumn. Most runners love Autumn. The blazing...
Race Day Preparation by Jo Pavey
After all the preparation and build up, it’s exciting when all the tough training has been done and race day is finally approaching. Participating...
Running and Mental Health by Jo Pavey
Running has long been known to benefit physical health in so many ways such as by increasing fitness levels, improving cardiovascular health and...
9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 28th September for the Windsor Women’s 10K? With...
Juggling family life by Jo Pavey
It may sometimes feel daunting to set yourself running goals when you’re busy juggling family life. Like many running parents, I know what it...
17 Tips For Warm Weather Running
Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which...
Why Does Running Feel Harder In Hot Weather?
Understand why running can feel different in warm summer weather Whilst we don’t often have super intense heatwaves in the UK, we can experience...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...
Add some colour to your runs this summer with CMP
The new collection of women’s running wear from Italian outdoor brand, CMP is awash with colour this season. From bright primary blues to floral...