running – Running4Women

Streamline your daily routine to focus on health and wellness during coronavirus The coronavirus lockdown has us all a little unsettled. If you...

15 hours ago 0 0

Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Fire Questions – Today is the turn of Catherine What 3 words best...

13 days ago 0 0

Even a 30-minute run can transform what’s going on inside your body and brain. Ever wondered exactly what happens when you go for a run? We’ve got...

It’s time to put down the festive leftovers and refocus on healthy nutrition. Early January is a tough time for healthy eating. There are...

January 10, 2020 0 0

New year, new decade, and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the Running4Women team and...

January 7, 2020 0 0

Nobody wants to get out of shape at Christmas, but we don’t like the idea of silly rules and restrictions either. Here’s a great way to stay in...

Can you believe we are just weeks away from 2020? A brand-new decade awaits. What will you achieve with your fitness and running goals? Let’s...

Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...

Our favourite healthy soup recipes to help you run and recover! As we head closer to the end of the year, salads are out and soups are in. If you...