17 Tips For Warm Weather Running
Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which...
Why Does Running Feel Harder In Hot Weather?
Understand why running can feel different in warm summer weather Whilst we don’t often have super intense heatwaves in the UK, we can experience...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...
Add some colour to your runs this summer with CMP
The new collection of women’s running wear from Italian outdoor brand, CMP is awash with colour this season. From bright primary blues to floral...
Summer Smoothies For Running Recovery
Hydrate with nutrient-rich smoothies designed for running recovery As the weather heats up, thoughts turn from heavy, hot meals to fresh and light...
Top Tips For Running With Your Dog
Make sure your dog enjoys running as much as you do The family dog can make a great running partner, but you need to be sure he’s enjoying it as...
The GORE® Wear R7 running collection
The best choice for long distances, trails and roads: the GORE® Wear R7 running collection Although they are physically challenging, long...
How To Overcome The 9 Most Common Running Excuses
Don’t let any excuse stop you from running! We’ve all had them – those days where nothing feels right, and is just feels easier not to go...
3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...