Top Tips For Running With Your Dog
Make sure your dog enjoys running as much as you do The family dog can make a great running partner, but you need to be sure he’s enjoying it as...
The GORE® Wear R7 running collection
The best choice for long distances, trails and roads: the GORE® Wear R7 running collection Although they are physically challenging, long...
How To Overcome The 9 Most Common Running Excuses
Don’t let any excuse stop you from running! We’ve all had them – those days where nothing feels right, and is just feels easier not to go...
3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...
How To Cope With Hayfever & Running
Don’t let hayfever ruin your running training! Hayfever has come early this year thanks to that unseasonably warm patch of weather. Great news for...
WOMEN’S ACTIVEWEAR THE RIGHT SUPPORT IS EVERYTHING
Born in Norway and engineered in Switzerland, Odlo offers performance sportswear across 6 categories: functional sport underwear, running...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...
Windsor Women’s 10k 2019 Entries are now open
Early Bird entries are now open for the Windsor Women’s 10k on 28th September 2019. Every finisher will receive a T-Shirt and a unique ...
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...