Why Running is Benefitting Your Mind as Well as Your Body
We all know that running is good for our body, and after the past few years of lockdowns, home gym sessions and the ‘new normal’ setting in, we’re...
What is The Theory Behind Low Heart-Rate Running
The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already know that, in order to be faster and fitter, 80%...
8 things you can be doing to improve your running… that isn’t actually running
Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections, there is...
3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...
9 Reasons To Run
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1...
Simple strategies to get faster in Spring 2022
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring...
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...
Meal Tips & Nutrition Advice For Faster Running Time
Your easiest-ever healthy eating tips to help you train harder and run faster. What’s your running goal for 2022? If you want to get faster, it’s...
How to Refocus Your Nutrition for January Running
It’s time to put down the festive leftovers and refocus on healthy nutrition. Early January is a tough time for healthy eating. There are...