How to Refocus Your Nutrition for January Running
It’s time to put down the festive leftovers and refocus on healthy nutrition. Early January is a tough time for healthy eating. There are...
20 Ways to Get Motivated For 2020
New year, new decade, and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the Running4Women team and...
Have A Healthy Christmas (Without Harsh Food Rules!)
Nobody wants to get out of shape at Christmas, but we don’t like the idea of silly rules and restrictions either. Here’s a great way to stay in...
Set Your Best Running Goals Ever For 2020
Can you believe we are just weeks away from 2020? A brand-new decade awaits. What will you achieve with your fitness and running goals? Let’s...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
3 Nutritious Winter Soup Recipes for Runners
Our favourite healthy soup recipes to help you run and recover! As we head closer to the end of the year, salads are out and soups are in. If you...
It’s all work+play with the all-in-1 fitness bag from Targus
For professionals who like to keep fit and healthy by going for a run on their lunch break or on the way home from work, carrying multiple bags...
November Training Tips For A Spring Marathon
Have you got a place in a spring 2020 marathon? The London Marathon is the famous one of course, but there are plenty of other marathons held in...
Got Into The London Marathon? 7 Things To Do Now!
Places for the London Marathon 2020 have been announced. Are you in? Congrats! Getting that announcement can bring a range of emotions –...