Running and Mental Health by Jo Pavey
Running has long been known to benefit physical health in so many ways such as by increasing fitness levels, improving cardiovascular health and...
Outdoor Running In Cold Weather Burns More Calories!
Baby, it’s cold outside. But that’s great news, because cold running means more calories burned off! Find out more. Do you love running outside...
Winter foods to fuel outdoor running
Switch up your healthy eating plans to stay fuelled for Winter running The change in seasons means a change in foods (after all, who wants to eat...
5 New Ideas For Sticking To Your Running Schedule Over Winter
Don’t let dark evenings and cold days ruin your running mojo! Let’s not kid ourselves – running gets more difficult over Winter. Not so long...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
Autumn running kit must-haves to stay warm and dry
The weather is changing, so your kit needs to change too. It’s goodbye to hot and humid Summer running and hello to cooler, wetter weather for...
5 Rules For Better Autumn Running
Cooler weather and shorter daylight hours can benefit your running. Here’s how to make the most of Autumn. Most runners love Autumn. The blazing...
Back-To-School Running Goals
Ready to set some fresh running goals for the new term? School’s back in, and you may well find yourself with extra time for running. So how about...
9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 24th September for the Windsor Women’s 10K? With just a...