Beginners 10k Training Programme

Silly question here, but when I run or jog barefoot (in the gym for instance) I suffer no foot pain, however as soon as I have trainers on, I have...

So you are fit and have been racing for some time. You started your “running journey” with shorter races and you have slowly...

What is a good menu in the days leading up to a Marathon? Ratio of Carbohydrates v Protein etc and any foods better than others?