Women Runners Are Making The Future Healthier!
As a runner, you’re doing your bit to offset the obesity crisis of this generation….and the next. According to recent research...
Easy Steps To Running Fundraising Success
Racing is a great way to raise funds for your favourite charity. Here are 6 ways to make it a success and not a stress. It’s easy and fun to...
Nine Things To Do Before Your Half Marathon
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...
Running And The Menopause: What You Need To Know
Age is no barrier to running. But that means we must understand how changes in our body affect training and racing. There’s enough anxiety around...
How To Dress For Running In “In-Between” Weather
Is it Winter or Spring? In-between times of year need a smart approach to running clothing. Why Should Women Invest In Base Layers For...
How To Choose The Best Sports Bra For Marathon Training
Training for a Spring marathon? We asked an expert how to choose a long-distance running sportsbra. Selaine Saxby, of Less Bounce...
The Big Debate: Outdoor vs Treadmill Running
Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...
One More Reason To Fall In Love With Running
For those occasional days when your motivation to keep running is low, discover a new reason to be a runner! The Running4Women community can...
5 Reasons To Love Off-Road Running
Do you love outdoor, off-road running on trails and tracks? Here are 5 reasons to keep on trail running. We’ve glimpsed some sunny days this week!...