How To Train For A 10K Race With Limited Time
Entered a 10K but up against it with a busy schedule? Most of us have to fit running training around a seriously busy schedule. Work, kids...
Do Female Runners “Need” Protein Supplements?
Confused about the protein powder supplements sold in health shops? Here are the facts. What’s In Those Tubs?
What’s A Good Time For A 10K Race?
Because sometimes it’s nice to know how your running times measure up! Are you running your first 10K this Autumn? You probably have a ton of...
How To Know If 10K Is Right For You
With 10K race season just around the corner, how can you decide whether 10K is for you? With so many distances of running race on offer, you need...
9 Things You Might Learn From Your First 10K
Running your first 10K isn’t just about getting a finishers medal. You’ll learn so much from the experience…
Can Running Help You Lose Those “Final Few Pounds”?
When you’re getting in shape, the final 5lbs can seem the hardest to lose. Here’s how running can help you. Losing weight...
13 Running Tips For Your Next Half-Marathon
We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!)
Make Boots UK Your Training Partner This Running Season
With the start line in sight, here’s how you can help to ensure you put your best foot forward when the pistol fires.
How To Recover More Quickly From A Marathon
We’re well into marathon season! If you’re one of our incredible marathon runners, recover faster with these tips. You approached your marathon...