Be A Better Runner By Doing 5 Things
Want to feel stronger, faster, and better when you run? Try doing these 5 every day things… Ever get those days where you feel...
Make Boots UK Your Training Partner This Running Season
With the start line in sight, here’s how you can help to ensure you put your best foot forward when the pistol fires.
How To Recover More Quickly From A Marathon
We’re well into marathon season! If you’re one of our incredible marathon runners, recover faster with these tips. You approached your marathon...
Women Runners Are Making The Future Healthier!
As a runner, you’re doing your bit to offset the obesity crisis of this generation….and the next. According to recent research...
Honestly Healthy Hydration – DRINKmaple…
Honestly Healthy Hydration – it may be the latest in hip hydration but there’s nothing gimmicky about DRINKmaple… It was discovered hundreds...
Easy Steps To Running Fundraising Success
Racing is a great way to raise funds for your favourite charity. Here are 6 ways to make it a success and not a stress. It’s easy and fun to...
Nine Things To Do Before Your Half Marathon
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...
Running And The Menopause: What You Need To Know
Age is no barrier to running. But that means we must understand how changes in our body affect training and racing. There’s enough anxiety around...
How To Dress For Running In “In-Between” Weather
Is it Winter or Spring? In-between times of year need a smart approach to running clothing. Why Should Women Invest In Base Layers For...