Peter Hier, Author at Running4Women

To assist with weight loss and weight management the body needs to produce a deficit in calories, a 500 calorie deficit each day is required to...

March 26, 2018 0 0

You can run a 10K race at any age, but here’s why it’s especially amazing in your 40s! Women runners of all ages will tell you that running keeps...

It’s a new year and whether you’re new to running or an experienced club runner, you’ll love these 5 tips for achieving your...

I have always liked keeping fit and used to run on the treadmill in the gym as part of my regular routine.

April 20, 2017 0 0

Get to the start line of your running race by avoiding these common hurdles! Ever wondered why so many people sign up to running races, yet not...

January 20, 2017 0 0

Here’s how to run on Christmas Day without upsetting the festivities.

Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here are great reasons to try.

Worried that December will derail your running routine? On the contrary – there are lots of new ways to run this month! Every runner wants...

December 8, 2016 0 0

If you’re struggling to find the time or motivation to run, one of these ideas will work for you! Motivation can take a hit at this time of...