Setting Short and Long Term Goals
As you achieve each short-term goal your confidence will grow and you will be that much closer to the next one.
Your Perfect 3 Runs A Week Training Plan
The best way to train if you run 3 times a week The kids are back to school and lockdown restrictions are starting to lift in England. Many women...
5 Ways To Log Your Training For A Faster 10K
Why – and how – should you track your 10K training? Does it really make a difference if you track your running training for a 10K or...
Essential Tips For Running In Rainy Weather
How to have safe, effective training runs when it won’t stop raining! Will this bad weather ever end? So far 2021 has been, snowy, wet and windy –...
Quality Training When Time Is Tight
Do you need to run on your lunchbreak? Before the school-run? Here’s how to get a quality training run done when time is tight.
Got Into The London Marathon? 7 Things To Do Now!
Places for the London Marathon 2020 have been announced. Are you in? Congrats! Getting that announcement can bring a range of emotions –...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...
Top Tips For Running With Your Dog
Make sure your dog enjoys running as much as you do The family dog can make a great running partner, but you need to be sure he’s enjoying it as...