Speed Work To Boost Your Running Pace
Running faster once in a while can result in running faster all the time – here’s what we mean We all want to be faster runners. But what...
9 Ways To Step It Up A Gear
In need of some more running speed? Here’s 9 workouts to help you step your training up a gear and improve your running times. All of the...
Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
Post-Marathon Recovery Checklist
Try our 9 post-marathon race day tips and enjoy a more comfortable week!
Try Something New To Refresh Your Running Regime
It’s time to refresh your approach to running with Running4Women’s favourite new running ideas!
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
How Hill Training Benefits Your Running
Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and...
I Have Entered a Race Next Spring – What Now?
I’ve entered a big Spring, race what should I be doing now?? A big Spring race such as a marathon or half marathon is a very common goal...