Post-Marathon Recovery Checklist
Try our 9 post-marathon race day tips and enjoy a more comfortable week!
Try Something New To Refresh Your Running Regime
It’s time to refresh your approach to running with Running4Women’s favourite new running ideas!
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
How Hill Training Benefits Your Running
Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and...
I Have Entered a Race Next Spring – What Now?
I’ve entered a big Spring, race what should I be doing now?? A big Spring race such as a marathon or half marathon is a very common goal...
Forget Winter – Get Ready For Spring
It still looks good outside but this rain and wind scenario is getting a bit challenging now, especially if you’re a runner wanting to do some...
How To Run Your Fastest 10K Yet
Make 2024 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...
Your 8-Week Beginner Training Plan For New Runners
2024 is going to be the year you become a runner. It all starts with these first few weeks. But what’s the best training plan for a new runner...