HIIT or SMIT – Interval Training For Runners
HIIT or SMIT? Meet two different forms of interval training for runners.
How To Find Your Fitness Starting Point
How fit are you? Whatever your running goal, you need to know how fit you are right now before you can plan a training strategy to progress. Here...
Preparing for your first Marathon
Training for your first marathon can seem a daunting task. Make sure your training schedule is a positive experience and something you look...
3 Running Workouts For When Things Get Hectic
Your schedule is packed at this time of year. Here are three running workouts you can slip into your day no matter how hectic things get.
An Introduction to 5k Training
Following the correct exercise protocols is key to maximising your training so that you can start on the road to fitness with safe and correctly...
The Principles of Training
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...
Nike Town Runners Club
Nike Town Runners Club – all runs leave from the ground floor of Nike Town, London at 6.30pm on Tuesdays, and there is also a run especially for...
Principles of Training: Simple Physiology
To understand how different types of training can improve your running and race times, it is helpful to understand some basic physiology.