Nicola Joyce, Author at Running4Women

Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring...

Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...

February 3, 2023 0 0

7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...

January 25, 2023 0 0

Make 2023 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 23rd September this year, and we’re getting ready...

January 16, 2023 0 0

It’s time to put down the festive leftovers and refocus on healthy nutrition. Early January is a tough time for healthy eating. There are...

January 3, 2023 0 1

Nobody wants to get out of shape at Christmas, but we don’t like the idea of silly rules and restrictions either. Here’s a great way to stay in...

Running at Christmas: you either love it or you don’t. Are you a Christmas-morning sunrise runner? Or do you ease back into training sometime in...

Is it possible to enjoy all the festive food and drink without losing all your running progress? Definitely – here’s how to have a healthy, happy...

Our favourite healthy soup recipes to help you run and recover! As we head closer to the end of the year, salads are out and soups are in. If you...

December 7, 2022 0 0