Boost Hydration With These Super Smoothies
Make your post-run smoothie work harder with these hydration hacks A smoothie is always a great option for a post-run snack. Cold, refreshing, and...
The Top 10 Hydrating Foods For Hot Days
Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months...
What’s The Ideal Weekly Combination Of Training Runs?
Long runs, speed work, recovery runs – how best to combine them in a plan? We all know the different types of training run. You’ve got your long...
The Best Stretches To Prepare For the Windsor Women’s 10k
Here are 6 simple stretches you can do at home in the lead up to the 10k Don’t wait until after race day to do your long-run stretches. There are...
Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
A Female Runner’s Guide To Hydration (Before, During. After)
Get hydration right and you’ll be rewarded with better running performance Striking the right balance of hydration is key to running well. Get it...
Speed Work To Boost Your Running Pace
Running faster once in a while can result in running faster all the time – here’s what we mean We all want to be faster runners. But what...
3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...
9 Reasons To Run
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1...