Winter foods to fuel outdoor running
Switch up your healthy eating plans to stay fuelled for Winter running The change in seasons means a change in foods (after all, who wants to eat...
5 New Ideas For Sticking To Your Running Schedule Over Winter
Don’t let dark evenings and cold days ruin your running mojo! Let’s not kid ourselves – running gets more difficult over Winter. Not so long...
10 essential safety tips for women runners
Stay safe and enjoy running as the daylight hours get shorter Personal safety for female runners Safety has always been an important topic for...
9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Autumn running kit must-haves to stay warm and dry
The weather is changing, so your kit needs to change too. It’s goodbye to hot and humid Summer running and hello to cooler, wetter weather for...
5 Rules For Better Autumn Running
Cooler weather and shorter daylight hours can benefit your running. Here’s how to make the most of Autumn. Most runners love Autumn. The blazing...
Back-To-School Running Goals
Ready to set some fresh running goals for the new term? School’s back in, and you may well find yourself with extra time for running. So how about...
Do You Need Sports Nutrition?
There are so many running supplements out there, but do you really need them? What are they for and which ones are right for you? Here’s our...
Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...