Nicola Joyce, Author at Running4Women

Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months...

July 8, 2022 0 0

Long runs, speed work, recovery runs – how best to combine them in a plan? We all know the different types of training run. You’ve got your long...

June 10, 2022 0 0

Here are 6 simple stretches you can do at home in the lead up to the 10k Don’t wait until after race day to do your long-run stretches. There are...

June 8, 2022 0 0

Get hydration right and you’ll be rewarded with better running performance Striking the right balance of hydration is key to running well. Get it...

May 4, 2022 0 0

Spring officially starts in March, so it’s time to start your better-weather training plan. Here’s what you can achieve in 8 weeks. What are your...

Pledge to stretch more at home with the best yoga poses for runners Yoga is one of those things we know we should do… but never get around to. The...

January 26, 2022 0 2

Your easiest-ever healthy eating tips to help you train harder and run faster. What’s your running goal for 2022? If you want to get faster, it’s...

January 14, 2022 0 2

2022 is going to be the year you become a runner. It all starts with these first few weeks. But what’s the best training plan for a new runner...

January 13, 2022 0 2

Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast frittata...