Design Your Best Local Running Routes For 10K Training
Running is a great way to explore your local area – so choose your 10K training routes well! The theme of your Summer is going to be 10K...
7 Ways To Make Your First 10K Unforgettable
You’ve filled in the entry form…now it’s time to get your mindset right. Keep calm and run your first 10K! You’re perfectly capable of running...
Don’t Start Training For Your 10K Without Reading This
Your entry form is in, but don’t lace up your running shoes without reading this. You’re itching to get started on your 10K training plan –...
How To Deal With Pain When You Want To Run
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career...
How To Prepare For Your 10K Race
Sort these three simple things now, before you get started on your Training Plan, and your 10K experience will be more fun! Before you get started...
Advice for New Runners
You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...
Running For Cardio Training Really Does Matter
Why Running For Cardio Training Really Does Matter In a world of gym training and fitness classes, here’s why good old running really matters for...
Understanding Fat Loss For Female Runners
Don’t get started without reading this guide to fat loss for women who run! Don’t listen to anyone who tells you that women and men lose weight...
Protein For Women Runners: What, When, How Much?
Being a fit, strong runner means eating a healthy balanced diet with enough protein. We all know that protein is part of a healthy diet...