How to Refocus Your Nutrition for January Running
It’s time to put down the festive leftovers and refocus on healthy nutrition. Early January is a tough time for healthy eating. There are...
20 Ways to Get Motivated For 2020
New year, new decade, and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the Running4Women team and...
3 Healthy Recipes for Leftover Christmas Turkey
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast...
The Healthiest Christmas Dinner For Runners
Which are the healthiest bits of Christmas food (you might be surprised!) Christmas is about quality time, loved ones… and food! You can’t deny...
Have A Healthy Christmas (Without Harsh Food Rules!)
Nobody wants to get out of shape at Christmas, but we don’t like the idea of silly rules and restrictions either. Here’s a great way to stay in...
5 Smart Changes for Winter Running Training
Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
3 Nutritious Winter Soup Recipes for Runners
Our favourite healthy soup recipes to help you run and recover! As we head closer to the end of the year, salads are out and soups are in. If you...
November Training Tips For A Spring Marathon
Have you got a place in a spring 2020 marathon? The London Marathon is the famous one of course, but there are plenty of other marathons held in...