5 Rules For Better Autumn Running
Cooler weather and shorter daylight hours can benefit your running. Here’s how to make the most of Autumn. Most runners love Autumn. The blazing...
9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 28th September for the Windsor Women’s 10K? With...
Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
17 Tips For Warm Weather Running
Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which...
Why Does Running Feel Harder In Hot Weather?
Understand why running can feel different in warm summer weather Whilst we don’t often have super intense heatwaves in the UK, we can experience...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K every with these 10 training tips. 10K is a great race distance – short enough that you can hold...
Summer Smoothies For Running Recovery
Hydrate with nutrient-rich smoothies designed for running recovery As the weather heats up, thoughts turn from heavy, hot meals to fresh and light...
Everyday Nutrition To Train For A 10K
Your body will work hard for you during a 10K training plan. Give it the support it needs. What you eat – how much, when, and why – is...
9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...