Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
A Female Runner’s Guide To Hydration (Before, During. After)
Get hydration right and you’ll be rewarded with better running performance Striking the right balance of hydration is key to running well. Get it...
Speed Work To Boost Your Running Pace
Running faster once in a while can result in running faster all the time – here’s what we mean We all want to be faster runners. But what...
3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...
9 Reasons To Run
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1...
5 ways to build mental strength for running
Be a better runner by spending some time training your brain As runners, we spend years training our lungs, heart, and muscles. We obsess over...
Healthy Pancake Day Recipes For Runners
Tuesday is Pancake Day! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy...
How to set out your Spring training plan
Spring official starts in March, so it’s time to start your better-weather training plan. Here’s what you can achieve in 8 weeks. What are your...
Simple strategies to get faster in Spring 2022
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring...