Nicola Joyce, Author at Running4Women

7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...

1 hour ago 0 0

Trying to cut down on coffee, but like the boost? Try these healthy alternatives. Caffeine has been scientifically proven to boost athletic...

7 days ago 0 0

Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...

January 16, 2019 0 0

Pledge to stretch more in January with the best yoga poses for runners Yoga is one of those things we know we should do… but never get around to...

January 10, 2019 0 0

Don’t let January get the better of you – here’s how to keep running Make a success of January, and you’ve got a head start on your 2019...

January 7, 2019 0 0

Design your simplest ever fat loss diet with these nutrition rules Most of us want to shed a few pounds in January, but nobody relishes the idea...

Which are the healthiest bits of Christmas food (you might be surprised!) Christmas is about quality time, loved ones… and food! You can’t deny...

Don’t let dark evenings and cold days ruin your running mojo! Let’s not kid ourselves – running gets more difficult over Winter. Not so long...

Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...