Why Fitness New Years Resolutions (Hardly) Ever Work
How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already...
3 Nutrition Hacks To Stay On Track At Christmas
Did you know that the average person gains more than 5 lbs over the festive period? But we’re runners, not average people! If you want to stay in...
This Tip Will Improve Your Running Efficiency.
Think your running posture is set in stone? Think again. With a few simple exercises, you can transform your body position, stride, and foot...
A Runner’s Guide To Avoiding Winter Weight Gain
Winter doesn’t have to mean weight gain with running on your side!We’ve all heard the statistics: on average, people gain 5lbs over Winter. You...
Feeling SAD? A Runner’s Guide To Seasonal Affective Disorder
Changing seasons can be a struggle for outdoor runners. Use running to beat the symptoms of SAD.
3 Things You Need To Know About Running After 50
Running is amazing for physical and mental health at any age. Read this if you’re one of our 50+ female runners.
The 3 Healthy Foods Every “Running Mum” Should Be Eating
As a runner, you’ve already made a fantastic choice to stay healthier, fitter, and stronger. But when you’ve got kids, the whole “healthy eating”...
What Is DOMS (And How Can You Deal With The Soreness)?
DOMS – delayed onset muscle soreness – is the fancy term for the aching soreness you feel a day or two after a run.