motivation Archives

We’ve written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your...

January 11, 2018 0 0

Get to the start line of your running race by avoiding these common hurdles! Ever wondered why so many people sign up to running races, yet not...

January 20, 2017 0 0

We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!)

May 28, 2016 0 0

For those occasional days when your motivation to keep running is low, discover a new reason to be a runner! The Running4Women community can...

January 19, 2016 0 0

In the school holidays, it can be easy to lose motivation to run. For days when you need a boost, Running4Women has 5 sure-fire ways to get you...

August 6, 2015 0 0

Here’s how to improve your running even when you’re sitting down.