Why You Should Start a Training Diary – Part 2
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your...
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
Why you should run (and do you find the motivation to keep going!)
“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
Ways to Get Motivated For 2021
Ways to Get Motivated For 2021 New year and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...
9 Reasons To Run
To celebrate International Women’s Day, let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment –...
Why Fitness New Years Resolutions (Hardly) Ever Work
How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already...
How Running Boosts Your Confidence
We’ve written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your...