motivation – Running4Women

Running at Christmas: you either love it or you don’t. Are you a Christmas-morning sunrise runner? Or do you ease back into training sometime in...

3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your...

May 25, 2021 0 0

Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...

May 9, 2021 0 0

“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner...

May 4, 2021 0 0

Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...

April 23, 2021 0 0

Ways to Get Motivated For 2021 New year and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the...

Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...

July 9, 2019 0 0

To celebrate International Women’s Day, let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment –...

March 8, 2018 0 0

How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already...

February 5, 2018 0 0