motivation Archives - Running4Women

Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...

To celebrate International Women’s Day, let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment –...

March 8, 2018 0 0

How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already...

February 5, 2018 0 0

We’ve written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your...

January 11, 2018 0 0

Get to the start line of your running race by avoiding these common hurdles! Ever wondered why so many people sign up to running races, yet not...

January 20, 2017 0 0

We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!)

May 28, 2016 0 0

For those occasional days when your motivation to keep running is low, discover a new reason to be a runner! The Running4Women community can...

January 19, 2016 0 0

In the school holidays, it can be easy to lose motivation to run. For days when you need a boost, Running4Women has 5 sure-fire ways to get you...

August 6, 2015 0 0

Here’s how to improve your running even when you’re sitting down.