Running Training – Page 8 – Running4Women Store

You’ve filled in the entry form…now it’s time to get your mindset right. Keep calm and run your first 10K! You’re perfectly capable of running...

April 4, 2018 0 0

Your entry form is in, but don’t lace up your running shoes without reading this. You’re itching to get started on your 10K training plan –...

March 19, 2018 0 0

Sort these three simple things now, before you get started on your Training Plan, and your 10K experience will be more fun! Before you get started...

March 2, 2018 0 0

You can run a 10K race at any age, but here’s why it’s especially amazing in your 40s! Women runners of all ages will tell you that running keeps...

You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...

Why Running For Cardio Training Really Does Matter In a world of gym training and fitness classes, here’s why good old running really matters for...

We’ve written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your...

January 11, 2018 0 0

It’s a new year and whether you’re new to running or an experienced club runner, you’ll love these 5 tips for achieving your...