Forget Winter – Get Ready For Spring
It still looks good outside but this rain and wind scenario is getting a bit challenging now, especially if you’re a runner wanting to do some...
Ready To Ditch The Walk And Run Non-Stop?
Run/walk is a great intro to running, but how should you transition to running the whole way round?
Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
Training Tips For Your First 10km Race
You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.
Quality Training When Time Is Tight
Do you need to run on your lunchbreak? Before the school-run? Here’s how to get a quality training run done when time is tight.
20 Ways to Get Motivated For 2020
New year, new decade, and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the Running4Women team and...
Have A Healthy Christmas (Without Harsh Food Rules!)
Nobody wants to get out of shape at Christmas, but we don’t like the idea of silly rules and restrictions either. Here’s a great way to stay in...
Set Your Best Running Goals Ever For 2020
Can you believe we are just weeks away from 2020? A brand-new decade awaits. What will you achieve with your fitness and running goals? Let’s...