9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 28th September for the Windsor Women’s 10K? With just a...
Run Recovery Methods to Maximise Your Running
Run Recovery Methods to Maximise Your Running Recovery is often the most ignored element of running, yet it’s also one of the most important –...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
Race Day Nutrition For the Windsor Women’s 10k
What to eat on 10K race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the Windsor...
Finish the Windsor 10K with this 8 week training plan
8 weeks to go until the Windsor Women’s 10K! Here’s the perfect no-frills training plan to get you across the finish line with a smile. Your 10K...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K ever with these ten training tips. 10K is a great race distance – short enough to hold a good...
How To Dress For Summer Training
Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to...
What’s The Ideal Weekly Combination Of Training Runs?
Long runs, speed work, recovery runs – how best to combine them in a plan? We all know the different types of training run. You’ve got your long...