How To Pace Your First 10K Race
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
Speed Work To Boost Your Running Pace
Running faster once in a while can result in running faster all the time – here’s what we mean We all want to be faster runners. But what...
9 Ways To Step It Up A Gear
In need of some more running speed? Here’s 9 workouts to help you step your training up a gear and improve your running times. All of the...
Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
Post-Marathon Recovery Checklist
Try our 9 post-marathon race day tips and enjoy a more comfortable week!
7 Steps To Get Into Racing Mode
Spring races are here – here’s how to get your brain and body into race mode! 1. Prep and plan There’s no such thing as too much preparation for...
How To Build On Your Winter Training Base
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter?...
Try Something New To Refresh Your Running Regime
It’s time to refresh your approach to running with Running4Women’s favourite new running ideas!