Intermediate 10k Training Programmes
Intermediate 10k Training Programme
Intermediate 10k Training Programme
5k Training programme for beginners
So you are fit and have been racing for some time. You started your “running journey” with shorter races and you have slowly...
Beginners Marathon Training Programme
What is a good menu in the days leading up to a Marathon? Ratio of Carbohydrates v Protein etc and any foods better than others?
Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...
Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates.
The answer is not a matter of gender but more a matter of the particular requirements of the athlete’s event, being the same for both men and...