What is Cross Training?
We are always talking about training, writing about training and setting plans. So, like many coaches and writers, I suspect we have become guilty...
How To Be An Awesome Running Supporter
Do your loved ones want to support your running and racing? Here are some suggestions so they can be awesome running supporters. Send them this...
Nike Town Runners Club
Nike Town Runners Club – all runs leave from the ground floor of Nike Town, London at 6.30pm on Tuesdays, and there is also a run especially for...
Principles of Training: Simple Physiology
To understand how different types of training can improve your running and race times, it is helpful to understand some basic physiology.
Extreme Running
“This land is used to test Army vehicles so expect it to be interesting! You will reach a long hill shortly after the start before...
Trail Running
There are as many variations of trail running as there are runners. Many individuals prefer running trails for daily training and exercise, while...
What is Triathlon?
Triathlon is an exciting multi-discipline sport involving a continuous race over various distances in the three disciplines of swimming, cycling...
Orienteering
Orienteering can take place anywhere from remote forest and countryside to urban parks and school playgrounds. The most challenging orienteering...