An Introduction to 5k Training
Following the correct exercise protocols is key to maximising your training so that you can start on the road to fitness with safe and correctly...
Christmas Gifts For Runners
The best Christmas gifts for runners (hint hint!) We’ve compiled this guide to the best Christmas gifts for runners so you can leave it open...
The Principles of Training
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...
Flat Stomach Exercises Using A Swiss Ball
Have you got one of those big Swiss balls at home? Pump it up because here are three great exercises runners can do for a flat stomach.
What is Cross Training?
We are always talking about training, writing about training and setting plans. So, like many coaches and writers, I suspect we have become guilty...
How To Be An Awesome Running Supporter
Do your loved ones want to support your running and racing? Here are some suggestions so they can be awesome running supporters. Send them this...
Nike Town Runners Club
Nike Town Runners Club – all runs leave from the ground floor of Nike Town, London at 6.30pm on Tuesdays, and there is also a run especially for...
Principles of Training: Simple Physiology
To understand how different types of training can improve your running and race times, it is helpful to understand some basic physiology.