Race Day Nutrition For the Windsor Women’s 10k
What to eat on 10K race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the Windsor...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K ever with these ten training tips. 10K is a great race distance – short enough to hold a good...
9 Golden Rules For A Fit & Healthy Holiday
Heading away this Summer? Make it a healthy one! Your Summer holiday is a chance to be healthy. Here’s how to honour your fit and strong body...
17 Tips For Warm Weather Running
Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which...
Boost Hydration With These Super Smoothies
Make your post-run smoothie work harder with these hydration hacks A smoothie is always a great option for a post-run snack. Cold, refreshing, and...
Train For Your First Sub-60 10K
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under one hour is a fantastic goal for many runners. It’s...
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...
Simple strategies to get faster in Spring 2025
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring...