Training Archives

10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...

April 27, 2021 0 0

The best way to train if you run 3 times a week The kids are back to school and lockdown restrictions are starting to lift in England. Many women...

March 24, 2021 0 0

Why – and how – should you track your 10K training? Does it really make a difference if you track your running training for a 10K or...

March 5, 2021 0 0

Your body will work hard for you during a 10K training plan. Give it the support it needs. What you eat – how much, when, and why – is...

January 21, 2021 0 0

4 Benefits of Cross Training At Home What else can you do during lockdown? Let’s talk about cross training. No, it’s not running, but yes it is...

May 26, 2020 0 0

Have you got a place in a spring 2020 marathon? The London Marathon is the famous one of course, but there are plenty of other marathons held in...

November 4, 2019 0 0

Places for the London Marathon 2020 have been announced. Are you in? Congrats! Getting that announcement can bring a range of emotions –...

October 28, 2019 0 0

Make this year’s Windsor 10K your best 10K every with these 10 training tips. 10K is a great race distance – short enough that you can hold...

July 11, 2019 0 0

Run your fastest ever race by training for negative splits Are you ready to give your next race everything you’ve got? A lot goes in to running a...

June 18, 2019 0 0