9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
What is The Theory Behind Low Heart-Rate Running
The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already know that, in order to be faster and fitter, 80%...
How to set out your Spring training plan
Spring officially starts in March, so it’s time to start your better-weather training plan. Here’s what you can achieve in 8 weeks. What are your...
The best running plan to lose weight
Running can be a great weight loss tool – here’s how to use running to lose weight Plenty of people enjoy running as a healthy part of their...
How To Overcome The 9 Most Common Running Excuses
Don’t let any excuse stop you from running! We’ve all had them – those days where nothing feels right, and is just feels easier not to go...
Why You Should Start a Training Diary – Part 2
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your...
Do You Need Specific Running Kit For A 10K Race?
A smart selection of running apparel will make your 10K journey more comfortable. Here’s how to choose the best kit. Your 10K race is likely to...
Eating Tips For 10K Training
As you get deeper into your 10K training plan, fuel your body all the way with these nutrition rules for women. Whether your 10K race goal is a...
Taking Your First Steps Towards A 10K
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...