Training – Page 4 – Running4Women

10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...

You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...

Why Running For Cardio Training Really Does Matter In a world of gym training and fitness classes, here’s why good old running really matters for...

Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...

February 4, 2016 0 0

Training for your first marathon can seem a daunting task. Make sure your training schedule is a positive experience and something you look...

February 3, 2015 0 0

Do you run by yourself? If you’ve been thinking about joining a running club, perhaps it’s time to look at all the benefits of running...

August 8, 2014 0 0

Would you like somebody to run with? It certainly makes training a lot easier and far more social than running on your own.

March 16, 2014 0 0

Any injury problems? Have you need of help or advice with aches and pains then Anglea is the person to ask. Angela is our Physiotherapy Expert.

July 4, 2012 0 1

It’s sad but true that time and gravity cause our breasts to sag, they where designed without the benefit of muscles to lift and keep them firm...

March 26, 2012 0 0