Training – Page 4 – Running4Women

You can run a 10K race at any age, but here’s why it’s especially amazing in your 40s! Women runners of all ages will tell you that running keeps...

10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...

You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...

Why Running For Cardio Training Really Does Matter In a world of gym training and fitness classes, here’s why good old running really matters for...

Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...

February 4, 2016 0 0

Training for your first marathon can seem a daunting task. Make sure your training schedule is a positive experience and something you look...

February 3, 2015 0 0

Any injury problems? Have you need of help or advice with aches and pains then Anglea is the person to ask. Angela is our Physiotherapy Expert.

July 4, 2012 0 1