9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 24th September for the Windsor Women’s 10K? With just a...
Run Recovery Methods to Maximise Your Running
Run Recovery Methods to Maximise Your Running Recovery is often the most ignored element of running, yet it’s also one of the most important –...
Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
How To Hydrate For Summer Running
Your hydration strategy starts before your running shoes go on! If there’s one thing all runners understand, it’s how hot and sweaty running gets...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
What is The Theory Behind Low Heart-Rate Running
The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already know that, in order to be faster and fitter, 80%...
Speed Work To Boost Your Running Pace
Running faster once in a while can result in running faster all the time – here’s what we mean We all want to be faster runners. But what...
How to set out your Spring training plan
Spring officially starts in March, so it’s time to start your better-weather training plan. Here’s what you can achieve in 8 weeks. What are your...