How To Dress For Summer Training
Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to...
Speed Work To Boost Your Running Pace
Running faster once in a while can result in running faster all the time – here’s what we mean We all want to be faster runners. But what...
7 Steps To Get Into Racing Mode
Spring races are here – here’s how to get your brain and body into race mode! 1. Prep and plan There’s no such thing as too much preparation for...
How To Build On Your Winter Training Base
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter?...
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
How, When, & Why To Add Speedwork To Your 10K Training Plan
Speed work sessions will help you run a faster 10K race – here’s how to do it. Everyone knows they need to do speed work, but not everyone...
How To Run Your Fastest 10K Yet
Make 2024 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...
Everyday Nutrition To Train For A 10K
Your body will work hard for you during a 10K training plan. Give it the support it needs. What you eat – how much, when, and why – is...
Your 8-Week Beginner Training Plan For New Runners
2024 is going to be the year you become a runner. It all starts with these first few weeks. But what’s the best training plan for a new runner...