4 Benefits of Cross Training At Home
4 Benefits of Cross Training At Home What else can you do during lockdown? Let’s talk about cross training. No, it’s not running, but yes it is...
20 Ways to Get Motivated For 2020
New year, new decade, and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the Running4Women team and...
3 Healthy Recipes for Leftover Christmas Turkey
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast...
November Training Tips For A Spring Marathon
Have you got a place in a spring 2020 marathon? The London Marathon is the famous one of course, but there are plenty of other marathons held in...
Got Into The London Marathon? 7 Things To Do Now!
Places for the London Marathon 2020 have been announced. Are you in? Congrats! Getting that announcement can bring a range of emotions –...
9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 28th September for the Windsor Women’s 10K? With...
Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...