9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 23rd September for the Windsor Women’s 10K? With just a...
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 23rd September for the Windsor Women’s 10K? With just a...
“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner...
Make this year’s Windsor 10K your best 10K ever with these ten training tips. 10K is a great race distance – short enough to hold a good...
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
Running faster once in a while can result in running faster all the time – here’s what we mean We all want to be faster runners. But what...
Spring races are here – here’s how to get your brain and body into race mode! 1 Prep and plan There’s no such thing as too much preparation for...
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter?...
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...