Taking Your First Steps Towards A 10K
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...
Your Perfect 3 Runs A Week Training Plan
The best way to train if you run 3 times a week The kids are back to school and lockdown restrictions are starting to lift in England. Many women...
5 Ways To Log Your Training For A Faster 10K
Why – and how – should you track your 10K training? Does it really make a difference if you track your running training for a 10K or...
9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Everyday Nutrition To Train For A 10K
Your body will work hard for you during a 10K training plan. Give it the support it needs. What you eat – how much, when, and why – is...
3 Healthy Recipes for Leftover Christmas Turkey
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast...
5 Smart Changes for Winter Running Training
Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold...