Your 8-Week Beginner Training Plan For New Runners
2022 is going to be the year you become a runner. It all starts with these first few weeks. But what’s the best training plan for a new runner...
3 Healthy Recipes for Leftover Christmas Turkey
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast frittata...
How to enjoy Christmas food without losing sight of your goals
Is it possible to enjoy all the festive food and drink without losing all your running progress? Definitely – here’s how to have a healthy, happy...
The best running plan to lose weight
Running can be a great weight loss tool – here’s how to use running to lose weight Plenty of people enjoy running as a healthy part of their...
Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...
How To Overcome The 9 Most Common Running Excuses
Don’t let any excuse stop you from running! We’ve all had them – those days where nothing feels right, and is just feels easier not to go...
How To Hydrate For Summer Running
Your hydration strategy starts before your running shoes go on! If there’s one thing all runners understand, it’s how hot and sweaty running gets...