Training Archives

Spring races are here – here’s how to get your brain and body into race mode! 1 Prep and plan There’s no such thing as too much preparation for...

2 days ago 0 0

Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter?...

6 days ago 0 0

Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...

18 days ago 0 0

Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring...

Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...

February 3, 2023 0 0

7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...

January 25, 2023 0 0

Make 2023 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 23rd September this year, and we’re getting ready...

January 16, 2023 0 0

Is it possible to enjoy all the festive food and drink without losing all your running progress? Definitely – here’s how to have a healthy, happy...

Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold...