9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
Top Tips For Running With Your Dog
Make sure your dog enjoys running as much as you do The family dog can make a great running partner, but you need to be sure he’s enjoying it as...
How To Overcome The 9 Most Common Running Excuses
Don’t let any excuse stop you from running! We’ve all had them – those days where nothing feels right, and is just feels easier not to go...
5 Ways To Log Your Training For A Faster 10K
Why – and how – should you track your 10K training? Does it really make a difference if you track your running training for a 10K or...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...
Windsor Women’s 10k 2019 Entries are now open
Early Bird entries are now open for the Windsor Women’s 10k on 28th September 2019. Every finisher will receive a T-Shirt and a unique ...
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...
How To Run Your Fastest 10K Yet
Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...