Succeeding with Your New Year Health & Fitness Resolution Part 2
Finding Motivation and Support. Utilising Accountability and Support Systems: Finding motivation and support are essential components of a...
Succeeding with Your New Year Health & Fitness Resolution Part 1
Succeeding with Your New Year Health & Fitness Resolution: A Complete Guide for Goal Setting, Motivation, and Overcoming Obstacles: Part 1 How...
3 Healthy Recipes for Leftover Christmas Turkey
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast frittata...
Mastering Cold Weather Running
Outline Safety Considerations for Running in Cold Weather Dressing for Cold Weather Running Breathing Cold Air and Its Impact on Running Warming...
Why you should run (and do you find the motivation to keep going!)
“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner...
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
How to enjoy Christmas food without losing sight of your goals
Is it possible to enjoy all the festive food and drink without losing all your running progress? Definitely – here’s how to have a healthy, happy...
5 Smart Changes for Winter Running Training
Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold...
5 New Ideas For Sticking To Your Running Schedule Over Winter
Don’t let dark evenings and cold days ruin your running mojo! Let’s not kid ourselves – running gets more difficult over Winter. Not so long...