Everyday Nutrition To Train For A 10K
Your body will work hard for you during a 10K training plan. Give it the support it needs. What you eat – how much, when, and why – is...
Your 8-Week Beginner Training Plan For New Runners
2024 is going to be the year you become a runner. It all starts with these first few weeks. But what’s the best training plan for a new runner...
Succeeding with Your New Year Health & Fitness Resolution Part 2
Finding Motivation and Support. Utilising Accountability and Support Systems: Finding motivation and support are essential components of a...
Succeeding with Your New Year Health & Fitness Resolution Part 1
Succeeding with Your New Year Health & Fitness Resolution: A Complete Guide for Goal Setting, Motivation, and Overcoming Obstacles: Part 1 How...
3 Healthy Recipes for Leftover Christmas Turkey
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast frittata...
Mastering Cold Weather Running
Outline Safety Considerations for Running in Cold Weather Dressing for Cold Weather Running Breathing Cold Air and Its Impact on Running Warming...
Why you should run (and do you find the motivation to keep going!)
“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner...
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
5 New Ideas For Sticking To Your Running Schedule Over Winter
Don’t let dark evenings and cold days ruin your running mojo! Let’s not kid ourselves – running gets more difficult over Winter. Not so long...