The best running plan to lose weight
Running can be a great weight loss tool – here’s how to use running to lose weight Plenty of people enjoy running as a healthy part of their...
Running can be a great weight loss tool – here’s how to use running to lose weight Plenty of people enjoy running as a healthy part of their...
Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...
Don’t let any excuse stop you from running! We’ve all had them – those days where nothing feels right, and is just feels easier not to go...
Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to...
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your...
A smart selection of running apparel will make your 10K journey more comfortable. Here’s how to choose the best kit. Your 10K race is likely to...
As you get deeper into your 10K training plan, fuel your body all the way with these nutrition rules for women. Whether your 10K race goal is a...
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner...