Health – Page 16 – Running4Women Store

For those occasional days when your motivation to keep running is low, discover a new reason to be a runner! The Running4Women community can...

January 19, 2016 0 0

Finding it hard to shift the festive pounds? Here are 7 ways to trim away at body fat without affecting your energy for running. Forget slimming...

January 11, 2016 0 0

The festive period is traditionally calorie-packed! Instead of avoiding treats, crank up running training to stay ahead of holiday weight...

December 4, 2015 0 0

If your feet aren’t healthy and happy, you’re not going to be able to run at your best. Look after your feet, and your stride, foot strike and...

October 31, 2015 0 0

Clocks go back an hour this weekend. Make the most of the extra hour with our ideas!

October 21, 2015 0 0

Whether you’re a brand-new runner or been running for years, you love learning new things about running. But here are 3 common pieces of running...

August 27, 2015 0 0

Is there anything more annoying than getting stitch? It’s up there with blisters and chafing for things runners hate. Get rid of stitch...

July 30, 2015 0 0

What are shin splints, and how can runners avoid or treat them? Find out here.

May 8, 2015 0 0